Invest In Your Health
Robust Health
Personal Training by Jen Lumsden
If you find yourself struggling with a lack of motivation or unsure of where to start when it comes to leading a better quality life, look no further than Robust Health. Our top priority is ensuring that you achieve your goals while prioritizing your safety above all else. Our workouts are designed to challenge you at your level, be both effective and enjoyable, and most importantly, catered specifically to your unique needs.
We believe that each individual deserves personalized attention and support, which is why we do not follow a one-size-fits-all approach. Rather, we take the time to get to know you, understand your specific challenges and limitations, and develop a plan that meets your individual needs and supports you in achieving your goals.
Whether you are new to working out or looking to switch things up, our experienced coach can help guide you every step of the way. So what are you waiting for? Take action now and let’s embark on a journey together towards a happier, healthier you!
Let’s GO
Get IN Shape
Consistency + Work = Results
Certified Trainer
Meet Jen, a certified personal trainer at Robust Health who thrives on tackling new challenges herself whether its conquering new routes rock climbing, or gliding down powdery slopes on her snowboard. Her passion for adventure extends into her professional life as she excels in helping individuals overcome post-rehabilitation or medical obstacles, enabling them to lead fulfilling and active lifestyles once again. Additionally, Jen relishes working with people looking to lose weight, build muscle, or simply maintain optimal health through customized and safe workout regimens. Trust that Jen’s dedication to your safety will never compromise the effectiveness and intensity of your training routine. Together, let’s explore new horizons and reach new heights in your fitness journey!
Process
Working with a personal trainer is a partnership and going through the assessment allows both the trainer and you to learn about each other, the gym & the process to ensure success. During the assessment, the personal trainer will also discuss any limitations or injuries you may have, as well as your exercise preferences and past experiences with working out. We also go through a comprehensive physical assessment to note any compensation patterns that may lead to injury, any postural concerns, body mechanics and current strengths. This information helps your trainer tailor your program accordingly and avoid exercises that could exacerbate existing conditions.Ultimately, the assessment serves as a roadmap for achieving your desired outcomes while minimizing risks along the way. It’s essential to be open and honest during this stage so your trainer can design a plan that meets your individual needs and sets you up for long-term results.
Services Offered
1 on 1 Personal Training
At Robust Health, we understand that everyone has unique fitness needs and goals, which is why our programs are tailored specifically for each individual client. Whether you’re recovering from an injury, looking to prevent future injuries, trying to lose weight, or simply wanting to improve your overall health and wellness, our experienced trainers will work with you one-on-one to create a customized workout plan that meets your specific requirements. Throughout every session, we prioritize education about proper form and techniques so that you can continue to see progress outside of our facility as well. Our focus on personalized attention ensures that you receive the best possible results in a safe and effective manner.
Partner Training
We offer group training sessions where two individuals can come together and follow a program designed to meet the goals of both participants involved. This not only provides a supportive environment but also adds an element of friendly competition that can be highly motivating. At Robust Health, we make sure that both participants are challenged at their respective levels to maximize their individual results while still enjoying the benefits of working out alongside someone else. So bring along a friend, partner, or loved one, and let’s get started on achieving those shared fitness goals together!
Virtual Training
If traveling to the gym isn’t feasible due to distance, time constraints, or other reasons, then online personal training might be the perfect solution for you. With just a few basic pieces of equipment (such as resistance bands, dumbbells, and a mat) and a device with a camera, (such as a smartphone, tablet, or laptop) you can enjoy the same high-quality personal training experience as if you were physically present in the gym. Our experienced trainer will guide you through your workouts, provide real-time feedback, and monitor your progress via video conferencing software. Online training offers convenience and flexibility without sacrificing quality or effectiveness. Contact us today to learn more about how our virtual coaching services could benefit you.
Why Training
Popular Programs
Leading an active lifestyle plays a pivotal role in maintaining overall health and wellness. Robust Health firmly believes that individuals should strive towards improving their quality of life by adopting healthy habits at every stage of their lives. The primary objective is to impart education, instill inspiration, evoke motivation, and provide guidance to empower individuals to make enduring lifestyle transformations.
It is crucial to understand that everyone’s requirements differ based on their unique circumstances, and Robust Health acknowledges that beyond physical fitness, mental, emotional, spiritual, and other aspects also impact one’s health. Our services cater to these diverse facets and ensure that personalized attention is provided for each client’s distinct needs/goals with every coaching session.
Strength Training
Strength training improves bone density, joint stability, and posture, reduces the risk of injury, and boosts metabolism, resulting in improved overall body composition and functional ability. Build muscle and strength to move through your day with confidence and ease.
Mobility & Rehabilitation
Maintaining mobility is often overlooked and yet is key to our joint health, posture and overall strength. It helps reduce pain, stiffness while increasing our flexibility and quality of life. We specialize in helping you safely return to training after injuries or if you deal with medical concerns.
Weight Loss
Weight loss training programs are tailored specifically to meet the individual needs and goals of our clients. We understand that losing weight requires a combination of proper nutrition, regular exercise, and lifestyle modifications. We focus on sustainable, healthy habits for long term results.
what They’re Saying
Client Testimonials
I have trained with Jen for the last 10 years and I have always found her to be on time, prepared for the session and very encouraging. I have been able to accomplish many tasks that I could never master on my own. I love feeling stronger and the confidence it has given me as I navigate my daily tasks. I am so thankful I met Jen as I would never have reached this level of fitness without her.
– Carol B
Jen is a fantastic very knowledgeable trainer with a tremendous attitude who makes each session fun, as well as beneficial. Her knowledge and skill have helped me improve my overall fitness, my golf swing and recover from a stroke. I appreciate Jen’s attentiveness to her clients; how quickly she is able to teach people how to do exercises even they are amazed Enjoy your journey to feeling better, faster, stronger and you will have an amazing partner in Jen.
– Brian B
Jen keeps me motivated and when I have a tight muscle or stiffness, she helps me resolve it. I am more aware of my posture and have less neck and back pain. I am 70 years old and feel good. I have more energy when I have completed my workouts. I highly recommend Jen as a trainer.