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Our top priority is ensuring that you achieve your goals while prioritizing your safety above all else. Our workouts are designed to challenge you at your level, be both effective and enjoyable, and most importantly, catered specifically to your unique needs.<\/p>\n We believe that each individual deserves personalized attention and support, which is why we do not follow a one-size-fits-all approach. Rather, we take the time to get to know you, understand your specific challenges and limitations, and develop a plan that meets your individual needs and supports you in achieving your goals.<\/p>\n Whether you are new to working out or looking to switch things up, our experienced coach can help guide you every step of the way. So what are you waiting for? 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image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n Meet Jen, a certified personal trainer at Robust Health who thrives on tackling new challenges herself whether its conquering new routes rock climbing, or gliding down powdery slopes on her snowboard. Her passion for adventure extends into her professional life as she excels in helping individuals overcome post-rehabilitation or medical obstacles, enabling them to lead fulfilling and active lifestyles once again. Additionally, Jen relishes working with people looking to lose weight, build muscle, or simply maintain optimal health through customized and safe workout regimens. Trust that Jen\u2019s dedication to your safety will never compromise the effectiveness and intensity of your training routine. Together, let\u2019s explore new horizons and reach new heights in your fitness journey!<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Process” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#ff4c00″ image_icon_width=”30px” _builder_version=”4.16″ header_font=”Oswald|700|on|on|||||” header_font_size=”2.5vw” header_letter_spacing=”0.18em” header_line_height=”1.4em” body_line_height=”2em” image_icon_custom_padding=”25px|25px|25px|25px|false|false” text_orientation=”center” animation_style=”zoom” header_font_size_tablet=”50px” header_font_size_phone=”30px” header_font_size_last_edited=”on|desktop” header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.4em” header_text_shadow_color=”rgba(149,173,193,0.46)” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”30px” use_circle=”on” circle_color=”#ff4c00″ global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n Working with a personal trainer is a partnership and going through the assessment allows both the trainer and you to learn about each other, the gym & the process to ensure success. During the assessment, the personal trainer will also discuss any limitations or injuries you may have, as well as your exercise preferences and past experiences with working out. We also go through a comprehensive physical assessment to note any compensation patterns that may lead to injury, any postural concerns, body mechanics and current strengths. This information helps your trainer tailor your program accordingly and avoid exercises that could exacerbate existing conditions.Ultimately, the assessment serves as a roadmap for achieving your desired outcomes while minimizing risks along the way. 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Whether you\u2019re recovering from an injury, looking to prevent future injuries, trying to lose weight, or simply wanting to improve your overall health and wellness, our experienced trainers will work with you one-on-one to create a customized workout plan that meets your specific requirements. Throughout every session, we prioritize education about proper form and techniques so that you can continue to see progress outside of our facility as well. Our focus on personalized attention ensures that you receive the best possible results in a safe and effective manner.<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Partner Training” _builder_version=”4.23.1″ _module_preset=”default” title_text_color=”#FFFFFF” title_font_size=”18px” body_text_color=”#FFFFFF” background_color=”RGBA(255,255,255,0)” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n We offer group training sessions where two individuals can come together and follow a program designed to meet the goals of both participants involved. This not only provides a supportive environment but also adds an element of friendly competition that can be highly motivating. At Robust Health, we make sure that both participants are challenged at their respective levels to maximize their individual results while still enjoying the benefits of working out alongside someone else. So bring along a friend, partner, or loved one, and let\u2019s get started on achieving those shared fitness goals together!<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Virtual Training” _builder_version=”4.23.1″ _module_preset=”default” title_text_color=”#FFFFFF” title_font_size=”18px” body_text_color=”#FFFFFF” background_color=”RGBA(255,255,255,0)” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n If traveling to the gym isn\u2019t feasible due to distance, time constraints, or other reasons, then online personal training might be the perfect solution for you. With just a few basic pieces of equipment (such as resistance bands, dumbbells, and a mat) and a device with a camera, (such as a smartphone, tablet, or laptop) you can enjoy the same high-quality personal training experience as if you were physically present in the gym. Our experienced trainer will guide you through your workouts, provide real-time feedback, and monitor your progress via video conferencing software. Online training offers convenience and flexibility without sacrificing quality or effectiveness. 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We specialize in helping you safely return to training after injuries or if you deal with medical concerns.<\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ custom_padding=”||10px|” locked=”off” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/robusthealth.ca\/wp-content\/uploads\/2023\/10\/personal-trainer-15.jpg” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ animation_style=”slide” animation_direction=”top” border_radii=”|||5vw|” box_shadow_style=”preset3″ box_shadow_vertical=”72px” box_shadow_blur=”130px” box_shadow_spread=”-32px” box_shadow_color=”rgba(149,173,193,0.55)” locked=”off” global_colors_info=”{}” box_shadow_color__hover=”rgba(149,173,193,0.29)” box_shadow_blur__hover=”120px”][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.23.1″ text_line_height=”2em” header_font=”||||||||” header_4_font=”Oswald|700|on|on|||||” header_4_letter_spacing=”3px” custom_margin=”10px||10px|” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”20%” animation_starting_opacity=”100%” locked=”off” global_colors_info=”{}”]<\/p>\n Weight loss training programs are tailored specifically to meet the individual needs and goals of our clients. We understand that losing weight requires a combination of proper nutrition, regular exercise, and lifestyle modifications. We focus on sustainable, healthy habits for long term results.<\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#000000″ admin_label=”Testimonials” _builder_version=”4.16″ custom_padding=”90px||10vw||false|false” bottom_divider_style=”ramp” bottom_divider_height=”10vw” bottom_divider_flip=”horizontal” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”27px|0px|0|0px|false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Oswald||on|on|||||” header_3_font_size=”12px” header_3_letter_spacing=”7px” header_3_line_height=”1.6em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”||0px|40px” custom_margin_tablet=”” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|phone” custom_padding=”|5vw||” custom_padding_tablet=”” custom_padding_phone=”|0vw||” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”10%” header_3_font_size_tablet=”4vw” header_3_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n [\/et_pb_text][et_pb_divider color=”#ff4c00″ divider_weight=”2px” _builder_version=”4.16″ max_width=”140px” module_alignment=”left” height=”10px” custom_margin=”|||” animation_style=”fade” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Oswald|700|on|on|||||” header_2_font_size=”40px” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” max_width=”600px” custom_margin=”|||30px” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px|0vw” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”left” animation_delay=”100ms” animation_intensity_slide=”10%” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(255,255,255,0.6)” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ custom_padding=”0|||30px|false|false” custom_padding_tablet=”” custom_padding_phone=”|||0px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial quote_icon=”off” quote_icon_color=”#e6e6e6″ _builder_version=”4.23.1″ body_font=”||on||||||” body_line_height=”2em” use_background_color=”off” global_colors_info=”{}”]<\/p>\n I have trained with Jen for the last 10 years and I have always found her to be on time, prepared for the session and very encouraging.\u00a0 I have been able to accomplish many tasks that I could never master on my own.\u00a0 I love feeling stronger and the confidence it has given me as I navigate my daily tasks. I am so thankful I met Jen as I would never have reached this level of fitness without her.<\/p>\n \u2013<\/strong> Carol B<\/strong><\/p>\n [\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial quote_icon=”off” quote_icon_color=”#e6e6e6″ _builder_version=”4.23.1″ body_font=”||on||||||” body_line_height=”2em” use_background_color=”off” global_colors_info=”{}”]<\/p>\n Jen is a fantastic very knowledgeable trainer with a tremendous attitude who makes each session fun, as well as beneficial. Her knowledge and skill have helped me improve my overall fitness, my golf swing and recover from a stroke. I appreciate Jen\u2019s attentiveness to her clients; how quickly she is able to teach people how to do exercises even they are amazed Enjoy your journey to feeling better, faster, stronger and you will have an amazing partner in Jen.<\/p>\n \u2013 Brian B<\/strong><\/p>\n [\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial quote_icon=”off” quote_icon_color=”#e6e6e6″ _builder_version=”4.23.1″ body_font=”||on||||||” body_line_height=”2em” use_background_color=”off” global_colors_info=”{}”]<\/p>\n Jen keeps me motivated and when I have a tight muscle or stiffness, she helps me resolve it.\u00a0 I am more aware of my posture and have less neck and back pain. I am 70 years old and feel good. I have more energy when I have completed my workouts. I highly recommend Jen as a trainer.<\/p>\n [\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” prev_background_color=”#ffffff” admin_label=”Footer” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”135deg” background_color_gradient_stops=”rgba(38,45,63,0.8) 0%|#262d3f 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(38,45,63,0.8)” background_color_gradient_end=”#262d3f” background_image=”https:\/\/robusthealth.ca\/wp-content\/uploads\/2023\/10\/personal-trainer-08.jpg” custom_padding=”13vw||10vw||false” custom_padding_tablet=”170px||50px|” top_divider_style=”arrow” top_divider_height=”10vw” top_divider_height_tablet=”80px” top_divider_height_phone=”80px” top_divider_height_last_edited=”off|desktop” bottom_divider_color=”#ffffff” bottom_divider_height=”200px” bottom_divider_repeat=”2x” bottom_divider_arrangement=”above_content” global_colors_info=”{}” top_divider_height__hover_enabled=”on” top_divider_height__hover=”12vw”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.23.1″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|700|on|on|||||” header_2_font_size=”70px” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” text_orientation=”center” background_layout=”dark” custom_margin=”||0px” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”off|desktop” animation_style=”slide” animation_direction=”top” animation_delay=”100ms” animation_intensity_slide=”10%” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(255,255,255,0.6)” global_colors_info=”{}”]<\/a><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.23.1″ text_font=”||||||||” text_line_height=”2em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” text_orientation=”center” background_layout=”dark” max_width=”500px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” animation_starting_opacity=”100%” locked=”off” global_colors_info=”{}”]<\/p>\n Fill out the contact form below for any inquiries or to book a complimentary assessment.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Email Option” _builder_version=”4.23.1″ max_width=”600px” custom_padding=”0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_contact_form email=”jen@robusthealth.ca” custom_message=”Name: %%Name%%||et_pb_line_break_holder||Email: %%Email%%||et_pb_line_break_holder||Phone: %%Phone%%||et_pb_line_break_holder||Message: %%Message%%” success_message=”Thank you for contacting Robust Health. We’ll respond to your inquiry shortly.” _builder_version=”4.27.4″ _module_preset=”default” _unique_id=”60793f89-02a5-4441-9e76-9e86730ae47d” captcha_font=”|700|||||||” captcha_text_color=”#E02B20″ captcha_font_size=”18px” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#ff4c00″ button_border_width=”10px” button_border_color=”#ff4c00″ button_border_radius=”100px” button_icon=”$||divi||400″ hover_enabled=”0″ border_radii=”on|25px|25px|25px|25px” global_colors_info=”{}” sticky_enabled=”0″][et_pb_contact_field field_id=”Name” field_title=”Name” fullwidth_field=”on” _builder_version=”4.23.1″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Phone” field_title=”Phone Number” min_length=”10″ max_length=”16″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_contact_field][et_pb_contact_field field_id=”Email” field_title=”Email Address” field_type=”email” _builder_version=”4.23.1″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Message” field_title=”Message” field_type=”text” fullwidth_field=”on” _builder_version=”4.27.4″ hover_enabled=”0″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Invest In Your HealthRobust HealthPersonal Training by Jen Lumsden1ON1Personal Training With Jen Lumsden If you find yourself struggling with a lack of motivation or unsure of where to start when it comes to leading a better quality life, look no further than Robust Health. Our top priority is ensuring that you achieve your goals while […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-110","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/robusthealth.ca\/index.php\/wp-json\/wp\/v2\/pages\/110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robusthealth.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/robusthealth.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/robusthealth.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robusthealth.ca\/index.php\/wp-json\/wp\/v2\/comments?post=110"}],"version-history":[{"count":10,"href":"https:\/\/robusthealth.ca\/index.php\/wp-json\/wp\/v2\/pages\/110\/revisions"}],"predecessor-version":[{"id":132,"href":"https:\/\/robusthealth.ca\/index.php\/wp-json\/wp\/v2\/pages\/110\/revisions\/132"}],"wp:attachment":[{"href":"https:\/\/robusthealth.ca\/index.php\/wp-json\/wp\/v2\/media?parent=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Personal Training With Jen Lumsden<\/h3>\n
Let’s GO<\/h3>\n
Get IN Shape<\/h2>\n
Consistency + Work = Results<\/h3>\n
Services Offered<\/h2>\n
Why Training<\/h3>\n
Popular Programs<\/h2>\n
Strength Training<\/h4>\n
Mobility & Rehabilitation<\/h4>\n
Weight Loss<\/h4>\n
what They’re Saying<\/h3>\n
Client Testimonials<\/h2>\n
Book Assessment<\/h2>\n